Youtube Channels for Pregnancy

I love how interesting your pregnancy can be with the various modes of information available. I wonder how people back in the day went through pregnancies without books, videos, scans etc. to be educated on the progress of a pregnancy. Since most of current pregnancy has been bed rest I have been binge watching Youtube videos, and have a few YouTube channels that are great to subscribe to during pregnancy. These are in no particular order:

Intermountain Moms– Nurse Dani makes videos on questions asked by moms and gives information that is to the point and helpful. There’s no unnecessary rambling and plenty of guidance. She’s always sure to recommend consultations with your own OB provider for specific issues., which is important. It’s not safe to take general advice and follow it, each pregnancy is different.

Pregnancy Chat– I love the week by week videos on this channel. Monica Healy, talks in detail about not just the growth of the baby but also what the mom goes through each week. The information is factual, and precise. Every second of the video is packed with useful data. I mostly like it because it’s not a tiny video with four facts you may have already read. On the contrary, the video leaves you very satisfied with a clear understanding of what pregnancy would be like that week. A tip: The videos are titled as “32 weeks pregnant” which would mean the video should be about week 33, but it’s actually of the 32nd week of pregnancy. Something to keep in mind while searching for your particular week.

Consumer Health Digest– The week by week pregnancy videos come with 4D ultrasound images and pointers of what’s going to happen in the week. The playlist comes with other related videos that may be of help. I mainly focussed on the weekly growth. The information covered is precise, but may not be satisfying if you’re looking for something in depth. I enjoy the illustrations and the pleasant personality of the speaker is comforting.

What to Expect– Author of the ‘What to Expect’ book, Heidi Murkoff discusses your pregnancy week by week. The content is the same as in the book, and there are 4D images shown in the video. If you’re reading the book, you may not find the video very helpful. Fact is I wasn’t able to remember all information and found is easier and more convenient to watch the video. Didn’t enjoy them as much, but it’s solid knowledge.

While there are many YouTube mommies out there who document their pregnancy week by week, and share their experience, I personally found informative videos like the ones from the above channels more practical to be part of. A high risk pregnancy is nothing like a normal pregnancy, and it’s uniqueness heightens, even if other moms on YouTube are going through similar issues in their pregnancies, it’s no fun. However I did enjoy watching videos on hospital bag packing tips, and baby shopping, they bring a lightness to the pregnancy. Also good are videos that talk about healthy pregnancy diets, and clear taboos associated with certain fruits, vegetables, ingredients etc. Sometimes we consume a particular food, without knowing all its benefits for pregnancy and baby, it’s important to take every experience in life and make it an educated one. I personally live by that mantra, you don’t need degrees, and certificates to prove knowledge, you just need to be smart about what’s around you and learn from life situations. There’s no point having babies after babies and still not be aware of pregnancy facts, or be stained by random advises.

Just wanted to share my go-to YouTube channels that have been a major part of my pregnancy. There are many out there, and I am sure I haven’t seen all, but these are my favourites 🙂

 

Kompanions Solar System KUBE review!

I was sent this amazing educational game box by Kompanions a couple of weeks ago to review. I have to say I was intrigued from the get-go when I received their E-mail. I had never come across anything like this and didn’t know the Kube existed! I was sent the Solar System Kube targeting ages 9+. Read on to know more….

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The Kube is India’s first 3D Educational knowledge cube, it aims to revisualise education by making it interesting and fun for learners. So far there are 8 Kubes released by Kompanions, and as I mentioned earlier I was sent the Solar System Kube. The conception of idea is very unique in not providing theoretical knowledge, but also making it interesting, and giving a holistic understanding of the topic. The Kube is actually a cube box that houses all the content for learning the topic, a companion App of each topic and the Kompanions App help you as a parent and the child explore various features of the product. Here’s a list of content that comes in the Solar System Kube:

  1. Creative expression journal
  2. Fascinating Trivia Book
  3. Skill development kit
  4. Informative illustration of The Solar System
  5. Captivating Board game
  6. Exciting Edutaining App
  7. Manual of the Kube
  8. Brain Booster activity booklet
  9. Virtual Reality Kit
  10. Vocabulary builder

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The design team have made the Kube very user friendly, children who can read and have basic comprehension skills will be easily able to follow the manual,. It has been organised step wise and doesn’t hold lengthy written content. It’s visually appealing and of good quality. Children who are able to understand and speak English can learn a lot from the Solar System App, they can enjoy and build their interest via using the virtual reality kit and as they become more interested, can refer the poster and the book of content.

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Nothing about the Kube is boring, it is meant to give your child all the information about the solar system in various modes, the child can read the journal and make note of any questions he/she has, or simply write their own observations. The spiral bound book is a good size to carry around if you wish to enhance your childs learning by taking him to your local planetarium. When scanned via the app you can visualise each planet in 3D. For the parents, the Kube is a great edutaining gift to give their child, it’s got the information of an encyclopedia without the blandness of one.

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Screenshot from my phone of the Sun when scanned through the App

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Screenshot of Mars while scanning through the app. Information about each planet is on the right page.

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This is what the book looks in real, the 3D image comes after scanning.

The audio on the app that describes the solar system and the font of pointers in the Kompanions app are apt for any child. Parents can participate with the children in playing the game and not just learn themselves but also reinforce the knowledge. When your child is exploring the Kube, you know he’s not wasting his time, the games are educational, and yet very entertaining, even the time spent on the App is not wasted as it provides a heap full of knowledge. This is a great mode of teaching children with varied learning styles, you could have one child or multiple, it will excite all ages, just a basic grasp of the English language is required.

I love the packaging of this product, it makes it very organised, even the children will know to keep all content back in the box. The box also comes with two handy strings to be able to carry it, and material of the box is sturdy. Personally I think it’s a great gifting item for any child, it has the elements of fun games and education all in one. Even the most disinterested child will cultivate interest in the topic with the variety of modes to learn provided by the Kube. It’s a well thought after product, especially designed for the tech loving children and parents who want to enhance the learning experience of their children.

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You can find the Kube for different age groups they provide quite a variety of relevant topics per age group namely; Animal Safari, Marvels of India, Wonders of the world, Shapes and Dimensions, The Human Anatomy, Modes of transport . The age groups are Kindergarten(up to 6), 6-9, 10-12, 12-15. There’s no strict rigidness to the age, you can pick the Kube that your child will enjoy the most and take it from there, after all there’s no age for learning!

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The Kindergarten Kube retails at INR 4,499 while all the others for INR 2,499, they can purchased from the store on the Kompanions website or from Amazon.in from the links above.

The hypocrisy of helplessness

Human beings have to make decisions in life, these range from small mundane everyday decisions to big life changing ones. Some of these impact only us on an individual level, while others have a wider family/societal impact. Decisions are not easy to make, we can’t possibly be trained to make decisions, no amount of education can prepare us for them, we all have our unique life experiences and encounters that require decision making. However, a strong moral compass helps you make the right one.

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Today I wanted to share the phenomenon on portraying oneself as helpless, when not really making any conscious effort to change your situation in life. Self-pity, playing the victim, are both cousins of the helpless person. You will come across people who are dangerous, and while danger can be described through various definitions, one kind of dangerous people are the ones who meddle, ruin things cause great chaos and when they realise they messed up, they conveniently hide behind the ‘helpless’ tag in order to avoid un-doing their mess. These are dangerous people, because you’d expect them to use the same power that they implemented initially to mess things in making things right, but they choose not to. The helplessness bandwagon is always full, filled with ego stroking, reality avoiding individuals whose conscience dies by the day. You will also find a bunch of soul dead, people in there who pep up and inspire these weak individuals.
When you take a deep breath and think, we are the best of creatures on earth, we are intellectually above every living organism on the planet. And if the animals are able to strive to solve their day to day problems and hustle; then why do we underestimate ourselves? I have observed the self-proclaimed ‘helpless’ and come to a conclusion that helplessness is a choice. A choice you make when you just don’t want to do anything, at the same time not take responsibility. Helplessness is a weak person’s way of gaining sympathy in situations where they know the guilt is killing them, an instant gratification from other humans is important for survival. Helplessness is a phenomenon those who are faithless feel, because they restrict their power to either themselves, their physical/mental capacity, or to that of the other human beings around them. If you’re an adult you’re not helpless, you’re merely trying to pacify yourself and probably create an excuse that will be universally accepted by other naïve/stupid people around you.

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If you want to test such people, give them ideas to help themselves, offer them opportunities to get out of their ‘helpless’ situation and see if they’re willing to put in any effort or just dismiss your ideas all together. The helplessness may also stem from hypocrisy. You will be able to identify it all, just takes a small conversation. I look at helplessness as a disease that makes you weaker spiritually, mentally and even physically. It eats you up, and leaves you in a state of despair. And I refuse to ever regard myself as helpless, no matter how tough life gets, no matter how difficult it seems to get out of a sticky situation, and I get the inspiration from that by having faith in a higher power, a God that doesn’t abandon its creatures. The more power we hand over to others, the weaker we feel. Hand over your troubles to your lord, He will guide you and help you. Stay focused on the truth and acting right. A person who is in a constant struggle to get out of a mess and seeking justice is never helpless, the strength only increases, and the truth about others becomes clear.
I pity and feel sorry for those who take pride in their helplessness. I feel happy that I am not one of them; I am glad that I have faith that makes me believe in my potential- potential whose extent I am unaware of, but am mindful of its existence. It’s sad, to  be the best of creatures on earth, and live it like the worst of creatures. I refuse to belittle myself with the helpless tag.

What 2016 taught me

It’s different this time, I started off the year with certain goals in mind and while they flew out the window the only realization I have left with me is to not be stupid again.
I have learned quite a few life lessons this year I will share the top three only….The beauty of life lessons is that they don’t necessarily need to come from your own life, being observant of others helps tremendously. So let’s get into it..
Lesson 1. Having faith is everything. There have been real lows in my life this year, and I continue to be in some of them still. But every time I felt lost, and confused the only hope came from having faith. I used to lose hope very quickly, and it takes a lot to get my spirits up. But not anymore, now I have figured out that when I see a cloud of hopelessness come toward me, I just skip the steps of sadness, and misery and hop on to what saves me, ie faith. Having faith in God helps you because He is the most powerful, so while the humans of the world can try to snatch away your happiness with their actions and intentions, you need not worry because they aren’t all powerful! And a regular dose of exploring faith, and just the mercy of Allah can help you stay on the track of positivity. It is important to be sane to be able to deal with hardships. And being calm in the storm is the key to success.
Lesson 2- No one deserves trust and respect unless they prove it. We will hear 10000 versions of opinions about a person from different people, but there’s no guarantee you will have the same holy experience. In fact human beings do a great job at hiding their true self, it’s a talent. Animals have more honesty in that respect, so there’s absolutely no need to have blind trust in anyone unless they have proved to your satisfaction that they are worthy of it. Have positive thoughts and opinions about everyone, innocent until proven guilty. But don’t be stupid and naïve enough to put your trust in someone’s hands just based on words.

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Lesson 3. There are good people in the world. There are. And if you’re lucky enough to attract any of them be super grateful and honest with them. Because you being chosen for another good human being is a blessing for yourself. Trust that your goodness can help others, and bring positivity into the life of another human being. Relationships have to be built on mutual love, trust and respect. Not taking anyone for granted is very important; it’s the only way to build and grow the positive circle around you.
Life is about growing; I have been observant of the people around me this year and noticed that those who don’t grow tend to never do justice to their purpose of existence. And I refuse to be one of those. Sometimes the best role model for you will be you and your own experiences. Respect is very difficult to attain, and sadly some people just don’t know how to handle it while they have it, and lose it all in their ego and high headedness. Our purpose in life is simple, it was never meant to be complicated, the sooner we figure it out the more productive we will be and hopefully die attaining it.

Makeup Revolution Redemption palette Essential Shimmers Review

My first venture into Makeup Revolution was with the Redemption palette essential shimmers. I was looking for a palette that had golds, bronzes and browns. No matter how colourful you like your eye look, you will always want to have the neutrals, they work any time of the day, for any occasion and are the easiest to explore. When in doubt, go neutral! That’s my mantra.

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I had also purchased the Mermaids VS Unicorns palette along with this, the logic was to get one colourful palette and one neutral. Will review it in another post, for now I have the swatches for the essential shimmers palette.

There are no names for the shades, and they look more or less the same if you’re new into the makeup world. But after swatching and playing around with them you will discover the ones you love and be able to differentiate between the many shades of bronzes and golds.

On to the review: This is an all shimmer palette, and while you may notice minimum to no fall out, there will be some glitter flecks left after wiping it off. I use makeup removing wipes and then if needed go in with a liquid cleanser. The lasting power of the shadows is pretty decent; a primer would do you good. Some of the shades give more colour pay off than others, depending on your skin tone. I recommend using a soft brush for application so that it picks up a good amount of colour and doesn’t make the eye shadow powdery. You may not be able to pull off a look all on its own with this palette, you do require matte shadows to balance it all out. So if you have a neutral shadow palette or just a favourite shade you’ll be good to go. This is a great palette for all skin tones. If you’re looking for a matte palette with this kind of variety the Essential mattes  may be your solution.

All in all for the price this palette is great, and fulfills the purpose of having a variety of shades to play with. It’s compact and solid plastic packaging makes it very travel friendly. For the party season, this palette can help you create beautiful night time looks

Pregnancy Tag

It’s been long since I did a tag. In fact only did one! Hehe Pregnancy tags are always fun to read and well here I answer questions from my first ever pregnancy tag:

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1. How many months are you?

6
2. Family’s Reaction?

Pleasantly surprised!
3. Do you know the sex?

In India no options there….I wish I could know, I think it helps with mental prep, not to mention shopping. I had a strong gut feeling with Batool that it was a girl but this time that’s missing. Praying for a healthy baby regardless of gender.

4. What did you want?

I secretly want a girl, but having a boy would be good exposure to variety 😉

5. Do you want more?

Considering that pregnancies take a toll on my body I do not wish to. However, not going to get any procedures done for steralisation.

6. Biggest craving?

Chicken shawarmas…OMG!

7. Best part of being pregnant?

The ever growing pampering from the hubby…..baby movements….the growing belly….

8. Worst part of being pregnant?

Restricted movement….and Hormones injections….

9. Names picked out?

Yes! For both genders, the husband and I are super prepared!
10. Who will be with you during labor?

Probably my mother or husband, don’t know what the hospital policy on that is as yet. I don’t mind the idea of just doing it solo.
11. Birth plan?

Trusting my doctor since this is a high risk pregnancy and a birth plan would most probably be useless!
12. Will you film it?

No
13. Natural or Medicated?

Natural…all the way….fingers crossed….I didn’t take an epidural last time and don’t want to as well.
14. Scared about labor?

Not scared, as I have been through it twice…but I guess with deliveries each is different…Anxiety is natural isn’t it!
15. What do you look forward to after pregnancy? Being able to go out and meet people and walk, and lie on my tummy and jump…..movement basically….
16. Breastfeed?

100% I wasn’t able to feed Batool as long as I wanted to, always had to express and feed her. I am hoping I would be able to experience breast feeding in all its glory…and for two years….
17. Plan to work or be a stay at home mom?

I have already put outside work on hold. I am a freelancer and a student. I am looking at not joining any committed work schedule for min 2 years for the baby…That may just increase to 4 who knows?! But I don’t consider work or anything along those lines priority when there’s a gift of a child in your life. I may mostly put my education on hold even though I am studying through distance mode. However I don’t wish to have any added stress/responsibilities, the baby deserves my 100%.
18. Will you make your own baby food?

Yes most definitely. I have already been getting excited about various ideas and pinteresting away…
19. Do you have nursery ideas/themes?

I am freaked out about SIDS. And research shows that the first year is crucial and co-sleeping is the best, apart from being practical as a breastfeeding mother. I plan to keep the baby in the same room and co-sleep for the first year for sure.

The OBGYN search stress in Hyderabad pt.2/2

Welcome back to the last few pointers for tips and tricks on finding a good OBGYN. You can check out part one here if you haven’t already/ to refresh your memory. So let’s get cracking…

5. Doctors who don’t give you time aren’t worth it- Trust me. I have been to Fernanadez, and I really do not understand what I paid for in the consultation. I do not doubt the doctors credentials or experience, because I hardly spoke to her for 5 minutes. She was too busy running around, patient hopping. Practo gave me good information about her, but what’s the point in paying 500 for a consultation, all to end up meeting a student doctor? I was appalled also because I have a high risk pregnancy and was recommended by my OBGYN to continue treatment there as they are more “equipped”. I had only one appointment and that was enough trauma to ever go back or even recommend it to anyone. A lesson I learned while at Fernandez is that doctors have now mastered the art of drama. Money making depends on how many patients can be admitted in “emergency”, and for procedures that are truly not required, taking advantage of the patients vulnerable condition. I am not anti-making money, doctors work hard to educate themselves and climb up the career ladder, but making money through means of manipulation in any field is not tolerable to me. Apart from the fact that your own hard earned money is used in such unnecessary procedures, it’s the anxiety that you didn’t ask for that takes a toll on you.

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6. Go with the baby daddy- A mans view on things makes a lot of difference when you’re already hormonal. The beauty of being pregnant is in the irrationality of it all. We women can’t deny it, no matter how independent you are. The morning sickness, cravings, mood swings all make it difficult to even pay attention sometimes. Get the baby daddy involved. Make the decisions together upon discussion later, but let him be present, ask the questions on his mind, it’s his baby too, and he has to take care of you. Here I would also recommend to go to hospitals that allow you to have your partner with you. Be it in scans or consultations. Sometimes there will be too many patients going in and out and they may want to restrict entry of males for privacy reasons, but request the doctor that you want him to be present when discussing your condition, you may be asked to wait for some time, but it will be worth it.
7. Second opinions are your right- Don’t be afraid to take second opinions on the minutest of things. Advice in India will come from all directions, and if your doctor doesn’t seem convincing enough, take a second opinion in the same nursing home or hospital, or another. It may initially lead to confusion, which is fair enough, but eventually you will know you made a decision after hustling. Also note, doctors who get offended if patients have taken a second opinion are not worth your time, they don’t care about you, they merely care about themselves and their ego. Granted they may have accumulated decades of experience, but you haven’t! and they have no right to dictate your considerations. In the end it’s your body, your pregnancy and your baby.
8. Check out the facilities- Not just the room, the pediatric facilities at the hospital/nursing home as well. You can go around to the NICU or the pediatric unit to find out about the same, don’t hesitate in building information. I have done it, at so many hospitals, and you will be grateful and happy in the end. You owe it to your baby.
9. Read documents- I was surprised that Fernandez asked me to sign an acknowledgement that my doctor may not be available for consultations, delivery, complications etc. And me having a high risk pregnancy was taken aback by that. Maybe this won’t be such an issue in a normal pregnancy. However it’s important to know the timings of your doctor and when she would be available. Apart from emergencies there may be arise a need to take an appointment prior to the date set, and in those cases it’s even more crucial to be able to meet your OBGYN and not someone else. They may be qualified, but they’re not the doctor you’re consulting.
10. Expensive and popular hospitals are good- A belief most of us have, but may not be true. Yes they may be cleaner, with a better ambiance, well dressed staff, a polite reception person but trust me not all are what they seem to be projecting. Delivery and several OBGYN procedures have been performed since centuries, you are most likely to end up paying close to a fortune for the ABC of gyneac procedures. You can call other hospitals near you to find out about their charges just over the phone. It’s obvious that a big hospital has more payments to make in terms of salaries, and upkeep of the vicinity, all of that is added to each and every procedure. You may sometimes find that scans and procedural tests are cheaper at reputed diagnostic centers. Simply confirm with your hospital if they accept that particular diagnostic centers reports, and if not, what reason do they have. Based on the confidence of the response from the person, and other signs go ahead with the diagnostic center, the doctor won’t send you back for them. Trust that these diagnostic centers aren’t running a game, and you have the right to be a sound consumer who has the right to be money savvy. Save up for the delivery and other big procedures, and get tests and or scans done at a diagnostic center near you. A trick while speaking to the concerned person at the hospital is to tell them you’re staying very far away, and travelling isn’t possible, with the morning sickness etc. their tone will completely change. The people who sit in the pathology department aren’t trained to be money suckers! They know how simple a test or scan is. Two things may happen, either they will tell you which diagnostic center to go, or be clear that the prescribed test/scan is complex and requires to be done at the hospital. You can have this discussion over the phone or in person, I have tried both. In person both you and your partner can be present, but stay calm, and listen. You don’t want to sound like you’ve already made up your mind.

Being friendly with the staff always helps. The nurses that check your BP and weight, the reception staff even the dayaas. They all work hard, and don’t earn their fair share of income most of the time. Being friendly with them can also help in gathering inside information, or just simply getting some extra emotional support. Trust me in pregnancy you will want all the emotional support you want. I would also advice to not break any hospital rules by bribing anyone or giving money. Your kindness should be sufficient, have trust in the human being you are. Making a person smile on a hectic work day will do wonders for their self-esteem than a note. Get them a box of sweets as a display of gratitude, that would be better.

Have you liked any of these tips? Do you have any you want to share? Leave them in the comments below and spread sanity!

🙂