Youtube Channels for Pregnancy

I love how interesting your pregnancy can be with the various modes of information available. I wonder how people back in the day went through pregnancies without books, videos, scans etc. to be educated on the progress of a pregnancy. Since most of current pregnancy has been bed rest I have been binge watching Youtube videos, and have a few YouTube channels that are great to subscribe to during pregnancy. These are in no particular order:

Intermountain Moms– Nurse Dani makes videos on questions asked by moms and gives information that is to the point and helpful. There’s no unnecessary rambling and plenty of guidance. She’s always sure to recommend consultations with your own OB provider for specific issues., which is important. It’s not safe to take general advice and follow it, each pregnancy is different.

Pregnancy Chat– I love the week by week videos on this channel. Monica Healy, talks in detail about not just the growth of the baby but also what the mom goes through each week. The information is factual, and precise. Every second of the video is packed with useful data. I mostly like it because it’s not a tiny video with four facts you may have already read. On the contrary, the video leaves you very satisfied with a clear understanding of what pregnancy would be like that week. A tip: The videos are titled as “32 weeks pregnant” which would mean the video should be about week 33, but it’s actually of the 32nd week of pregnancy. Something to keep in mind while searching for your particular week.

Consumer Health Digest– The week by week pregnancy videos come with 4D ultrasound images and pointers of what’s going to happen in the week. The playlist comes with other related videos that may be of help. I mainly focussed on the weekly growth. The information covered is precise, but may not be satisfying if you’re looking for something in depth. I enjoy the illustrations and the pleasant personality of the speaker is comforting.

What to Expect– Author of the ‘What to Expect’ book, Heidi Murkoff discusses your pregnancy week by week. The content is the same as in the book, and there are 4D images shown in the video. If you’re reading the book, you may not find the video very helpful. Fact is I wasn’t able to remember all information and found is easier and more convenient to watch the video. Didn’t enjoy them as much, but it’s solid knowledge.

While there are many YouTube mommies out there who document their pregnancy week by week, and share their experience, I personally found informative videos like the ones from the above channels more practical to be part of. A high risk pregnancy is nothing like a normal pregnancy, and it’s uniqueness heightens, even if other moms on YouTube are going through similar issues in their pregnancies, it’s no fun. However I did enjoy watching videos on hospital bag packing tips, and baby shopping, they bring a lightness to the pregnancy. Also good are videos that talk about healthy pregnancy diets, and clear taboos associated with certain fruits, vegetables, ingredients etc. Sometimes we consume a particular food, without knowing all its benefits for pregnancy and baby, it’s important to take every experience in life and make it an educated one. I personally live by that mantra, you don’t need degrees, and certificates to prove knowledge, you just need to be smart about what’s around you and learn from life situations. There’s no point having babies after babies and still not be aware of pregnancy facts, or be stained by random advises.

Just wanted to share my go-to YouTube channels that have been a major part of my pregnancy. There are many out there, and I am sure I haven’t seen all, but these are my favourites 🙂

 

working it out through a work out.

These days the stress is getting to me a lot. The everyday routine, the dead lines, the responsibilities, it’s just a mixture of no break and full hard work. One of the issues that has been consistent is my weight. After Batool my weight transported me into obesity, which is not at all normal for one pregnancy to take you from 53 kilos to 85kilos. And no one bothered to make sure I was healthy, in fact I was constantly told it was normal to become this fat. I was naive enough to believe, as it is Batool was a preemie and I totally forgot I was a human being in the process of taking care of her. It’s just recently say in the past 2 years that I’ve had time to look at myself in the mirror for more than 5 seconds. And I hate that I am still overweight and that losing weight is so bloody difficult. I’ve seen my cousins get to pre-baby weight by the first birthday of their child!

Anyway, recently I have been losing weight, I traced my way back to the days that I was of normal BMI, and tried to compare my past lifestyle to the one I am living now. And well, I realised I’ve been eating like I am pregnant, because I got habituated to eating larger quantities. I also don’t have as much exercise as I did then, and I don’t mean going to the gym, I mean climbing of stairs, running around the house, skating, cycling, playing table tennis and other sports. I have since the revelation decided to fill this void. Many young girls start to feel there’s a time in your life when you just don’t gain weight like when you’re in school or college but that’s rubbish. It’s not “the time” it’s how active you were. After marriage most women don’t have 2 or 3 floors of stairs to climb to classes, or sports period, or visits to the parks with parents. It’s a lifestyle issue not time. We can find endless excuses, we can live in denial but always unhappy, the jiggling fat reminding us of the person we have lost.

Anyway point being, I have finally started to make a change, and right now this is the exercise I am doing at home.

I’m not putting pressure on myself, cos the aim isn’t weight loss, it’s a lifestyle change.So the slow I am to more committed I will be after I eventually reach my target weight. I am presently 67kgs, and my end aim is 55kgs. I don’t want to be at the border of Normal-Overweight BMI, I want to be safe, I want to be able to eat candy, eat them lovely chocolate cakes and not be worried. I am not a film-star, the only expectation I have with me is a realistic one. I want to have energy and stamina to be able to play with Batool. I am only 25, I don’t need to feel  50.

Here are few thoughts that motivate me:

1. You won’t have issues looking for your size in clothing

2. You will feel younger and stronger emotionally

3. No more jiggling!

4. Just do whatever you can, whatever you can

5. It’s your body, no one can help you but yourself

6. Women across the globe have children, blaming the child for bad health choices is unfair

7. My daughter deserves a healthy mom

8. I deserve to be confident and happy

9. I will get better sleep at night

I also try to focus on the people who haven’t seen me for a long time to get proper feedback. Like mom, she travels to Hyderabad with a few months gap, if I can work enough to show ANY difference which is visually noticeable than it’s good enough. Also, the appreciation element makes you feel proud, after all exercising is hard work.

What motivates or demotivates you from being healthy?