Youtube Channels for Pregnancy

I love how interesting your pregnancy can be with the various modes of information available. I wonder how people back in the day went through pregnancies without books, videos, scans etc. to be educated on the progress of a pregnancy. Since most of current pregnancy has been bed rest I have been binge watching Youtube videos, and have a few YouTube channels that are great to subscribe to during pregnancy. These are in no particular order:

Intermountain Moms– Nurse Dani makes videos on questions asked by moms and gives information that is to the point and helpful. There’s no unnecessary rambling and plenty of guidance. She’s always sure to recommend consultations with your own OB provider for specific issues., which is important. It’s not safe to take general advice and follow it, each pregnancy is different.

Pregnancy Chat– I love the week by week videos on this channel. Monica Healy, talks in detail about not just the growth of the baby but also what the mom goes through each week. The information is factual, and precise. Every second of the video is packed with useful data. I mostly like it because it’s not a tiny video with four facts you may have already read. On the contrary, the video leaves you very satisfied with a clear understanding of what pregnancy would be like that week. A tip: The videos are titled as “32 weeks pregnant” which would mean the video should be about week 33, but it’s actually of the 32nd week of pregnancy. Something to keep in mind while searching for your particular week.

Consumer Health Digest– The week by week pregnancy videos come with 4D ultrasound images and pointers of what’s going to happen in the week. The playlist comes with other related videos that may be of help. I mainly focussed on the weekly growth. The information covered is precise, but may not be satisfying if you’re looking for something in depth. I enjoy the illustrations and the pleasant personality of the speaker is comforting.

What to Expect– Author of the ‘What to Expect’ book, Heidi Murkoff discusses your pregnancy week by week. The content is the same as in the book, and there are 4D images shown in the video. If you’re reading the book, you may not find the video very helpful. Fact is I wasn’t able to remember all information and found is easier and more convenient to watch the video. Didn’t enjoy them as much, but it’s solid knowledge.

While there are many YouTube mommies out there who document their pregnancy week by week, and share their experience, I personally found informative videos like the ones from the above channels more practical to be part of. A high risk pregnancy is nothing like a normal pregnancy, and it’s uniqueness heightens, even if other moms on YouTube are going through similar issues in their pregnancies, it’s no fun. However I did enjoy watching videos on hospital bag packing tips, and baby shopping, they bring a lightness to the pregnancy. Also good are videos that talk about healthy pregnancy diets, and clear taboos associated with certain fruits, vegetables, ingredients etc. Sometimes we consume a particular food, without knowing all its benefits for pregnancy and baby, it’s important to take every experience in life and make it an educated one. I personally live by that mantra, you don’t need degrees, and certificates to prove knowledge, you just need to be smart about what’s around you and learn from life situations. There’s no point having babies after babies and still not be aware of pregnancy facts, or be stained by random advises.

Just wanted to share my go-to YouTube channels that have been a major part of my pregnancy. There are many out there, and I am sure I haven’t seen all, but these are my favourites 🙂

 

Shedding the weight

For the longest time I was that mother who looked around at other cousins who got pregnantDSC02175 around the same time as me and were back in shape in just a year. The first birthday of their child and they’re looking glam, like nothing even happened. Even though I don’t believe that one needs to become a certain shape or size by the end of their childs first year, I do like the possibility of someday, being the old you. I went through the period where I didn’t want to get out of the house because of how fat I got and how I just couldn’t relate to this person that I had become.

Needless to say I have struggled and still have difficulty losing the weight. But lately I have motivated myself to stick to some sort of work out instead of only watching the diet. I don’t lose weight untill i really move and I always knew that, but I wanted result in the first session. This time my body has responded well. After four years of my daughter being born, I am close to my target pre-baby weight. Close as in I still have easily 10kgs to go. Just so you know I went from a 53kgs to 85kgs in having Batool, this was also because she was an IUGR baby, and I was on house arrest basically post delivery, as she needed the special preemie care. The only going out I did was hospital and doctor visits. And I am not joking about that.

I just wanted to share the videos that I have been working out to, that have worked for me. Let’s get started!

1. Cafe moms 30 min cardio- This was my first, and initially I couldn’t even do the basic knee raise, but now I am able to get through the whole video. I skip the boxing (it’s boring), and the mountain climbers. I substitute the mountain climbers with a similar exercise in the 2nd video. I try to not strain my lower back as it is weak, and I have mild scoliosis.

2. Fitness Blender- 37 min cardio- This video is a great motivator, I noticed the various jumping jack exercises did great fat burning for me. I could notice a difference after every workout. I sometimes did the first few sets after the exercise in the above video. The time graph gets you all motivated and the calorie count too is very encouraging

3. Jessica smith tv 8 min legs- I have to say these exercises looked so easy breezy when I saw the video, but then doing them they will kill you. I do these toward the end right before cool down.

I have understood and accepted that working out has to become part of your life-style not just a reason to weight loss. And I love it, it relieves me of all the stress i pile up. And I am making sure I don’t push myself into an unreasonable routine of working out every single day of the week. For me twice or thrice a week is manageable. And whatever weight I lose in that is fine, it will take time, but I’m in no hurry.

Have you tried any of the above videos or have suggestions? Leave them below in the comments…..And let me know if these work out for you….. Healthy mommy =Happy mommy!